Justin Brown v1500m/1:30r...3 row
3,771
Meters
14:28.6
Time
1:55.1
Pace
264
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,089 |
| Overall Time | 17:58.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 127 |
December 23, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,771 | 1:55.1 | 229 | 1088 | 22 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 21 | |
| r: 1:30 | 36 | |||||
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 23 | |
| r: 1:00 | 87 | |||||
| 0:50.0 | 270 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 195 | |||||
| r318 |
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Workout Graph
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