Justin Brown 4000m BikeErg
4,000
Meters
8:21.1
Time
2:05.2
Pace
124
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 629 |
| Power/kg | 1.87 |
| Drag Factor | 87 |
December 23, 2024 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 75 |
| 1:42.1 | 800 | 2:07.6 | 168 | 879 | 73 |
| 1:39.5 | 1,600 | 2:04.3 | 182 | 926 | 76 |
| 1:39.5 | 2,400 | 2:04.3 | 182 | 926 | 76 |
| 1:40.2 | 3,200 | 2:05.2 | 178 | 913 | 75 |
| 1:39.7 | 4,000 | 2:04.6 | 181 | 922 | 76 |
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Workout Graph
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