Justin Brown 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 81 |
December 22, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 19 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 19 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 19 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 20 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 19 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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