Justin Brown 8x1000m/1:00r row
8,000
Meters
28:25.2
Time
1:46.5
Pace
608
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 36:25.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 129 |
December 22, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 8,000 | 1:46.5 | 289 | 1295 | 24 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 24 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 24 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 24 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 24 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 24 | |
| r1,118 |
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Workout Graph
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