Justin Brown 3000m BikeErg
3,000
Meters
6:15.4
Time
2:05.1
Pace
94
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 470 |
| Power/kg | 1.88 |
| Drag Factor | 88 |
December 22, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:15.4 | 3,000 | 2:05.1 | 179 | 914 | 74 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 74 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 926 | 76 |
| 1:14.9 | 1,800 | 2:04.8 | 180 | 919 | 75 |
| 1:15.0 | 2,400 | 2:05.0 | 179 | 916 | 75 |
| 1:14.8 | 3,000 | 2:04.6 | 181 | 921 | 75 |
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Workout Graph
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