Justin Brown v1:00/1:15r...5 row
4,665
Meters
15:00.0
Time
1:36.4
Pace
406
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 131 |
December 18, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,665 | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:15 | 22 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 32 | |
| r: 1:15 | 31 | |||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1659 | 32 | |
| r: 1:15 | 25 | |||||
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 32 | |
| r: 1:15 | 21 | |||||
| 5:00.0 | 1,541 | 1:37.3 | 379 | 1606 | 32 | |
| r99 |
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Workout Graph
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