Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:35.4
Time
1:56.4
Pace
239
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 15:35.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 129 |
December 16, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,500 | 1:56.4 | 221 | 1062 | 21 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:30 | 41 | |||||
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:30 | 110 | |||||
| r151 |
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Workout Graph
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