Justin Brown 5000m BikeErg
5,000
Meters
10:28.1
Time
2:05.6
Pace
155
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 784 |
| Power/kg | 1.86 |
| Drag Factor | 88 |
December 16, 2024 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.1 | 5,000 | 2:05.6 | 177 | 907 | 74 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 74 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 75 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 75 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 76 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 75 |
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Workout Graph
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