Justin Brown 3x2000m/4:00r row
6,000
Meters
19:51.8
Time
1:39.3
Pace
505
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 31:51.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 129 |
December 15, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 6,000 | 1:39.3 | 357 | 1529 | 30 | |
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1542 | 30 | |
| 6:37.8 | 2,000 | 1:39.4 | 356 | 1524 | 30 | |
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 30 | |
| r1,059 |
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Workout Graph
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