Justin Brown v1000m/1:15r...2 row
2,500
Meters
9:38.3
Time
1:55.6
Pace
173
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,701 |
| Overall Time | 11:23.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 131 |
December 15, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1078 | 22 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:15 | 103 | |||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 23 | |
| r: 0:30 | 98 | |||||
| r201 |
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Workout Graph
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