Justin Brown 3000m BikeErg
3,000
Meters
6:17.0
Time
2:05.6
Pace
94
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 469 |
| Power/kg | 1.85 |
| Drag Factor | 88 |
December 15, 2024 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.0 | 3,000 | 2:05.6 | 176 | 906 | 74 |
| 1:17.1 | 600 | 2:08.5 | 165 | 867 | 72 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 75 |
| 1:14.5 | 1,800 | 2:04.1 | 183 | 929 | 76 |
| 1:15.3 | 2,400 | 2:05.5 | 177 | 909 | 75 |
| 1:15.1 | 3,000 | 2:05.1 | 178 | 914 | 75 |
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Workout Graph
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