Justin Brown 45:00 row
12,145
Meters
45:00.0
Time
1:51.1
Pace
880
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 128 |
December 13, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,145 | 1:51.1 | 255 | 1177 | 22 |
| 9:00.0 | 2,430 | 1:51.1 | 255 | 1178 | 22 |
| 18:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 22 |
| 27:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 22 |
| 36:00.0 | 2,430 | 1:51.1 | 255 | 1178 | 22 |
| 45:00.0 | 2,430 | 1:51.1 | 255 | 1178 | 22 |
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Workout Graph
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