Justin Brown 4000m BikeErg
4,000
Meters
8:25.1
Time
2:06.2
Pace
124
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 74 |
| Revolution Count | 628 |
| Power/kg | 1.83 |
| Drag Factor | 88 |
December 13, 2024 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 74 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 72 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 898 | 75 |
| 1:40.7 | 2,400 | 2:05.8 | 175 | 903 | 74 |
| 1:39.7 | 3,200 | 2:04.6 | 181 | 922 | 76 |
| 1:40.1 | 4,000 | 2:05.1 | 179 | 914 | 76 |
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Workout Graph
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