Justin Brown 16x2:00/1:00r row
9,863
Meters
32:00.0
Time
1:37.3
Pace
848
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 48:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 1207 |
| Drag Factor | 130 |
December 12, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,863 | 1:37.3 | 380 | 1606 | 31 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 31 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 32 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 33 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 33 | |
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 37 | |
| r1,945 |
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Workout Graph
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