Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:46.6
Time
1:57.3
Pace
169
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,989 |
| Overall Time | 12:16.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 130 |
December 12, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 21 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | |
| r: 1:30 | 255 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 22 | |
| r: 1:00 | 234 | |||||
| r489 |
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Workout Graph
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