Justin Brown 5000m BikeErg
5,000
Meters
10:30.3
Time
2:06.0
Pace
155
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 74 |
| Revolution Count | 785 |
| Power/kg | 1.84 |
| Drag Factor | 87 |
December 12, 2024 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.3 | 5,000 | 2:06.0 | 175 | 901 | 74 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 72 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 75 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 75 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 75 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 76 |
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Workout Graph
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