Justin Brown 3x2500m/3:00r row
7,500
Meters
26:27.1
Time
1:45.8
Pace
580
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 35:27.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 129 |
December 11, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 7,500 | 1:45.8 | 295 | 1316 | 24 | |
| 8:59.9 | 2,500 | 1:47.9 | 278 | 1256 | 24 | |
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1313 | 24 | |
| 8:37.7 | 2,500 | 1:43.5 | 315 | 1385 | 24 | |
| r1,157 |
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Workout Graph
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