Justin Brown 5000m BikeErg
5,000
Meters
10:46.7
Time
2:09.3
Pace
151
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 72 |
| Revolution Count | 783 |
| Power/kg | 1.7 |
| Drag Factor | 88 |
December 10, 2024 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:46.7 | 5,000 | 2:09.3 | 162 | 856 | 72 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 70 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 73 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 73 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 74 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 74 |
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Workout Graph
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