Justin Brown v1000m/1:15r...2 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
204
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,565 |
| Overall Time | 14:27.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 132 |
December 10, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 21 | |
| r: 1:15 | 220 | |||||
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:30 | 345 | |||||
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.