Justin Brown 4000m BikeErg
4,000
Meters
8:25.9
Time
2:06.4
Pace
124
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 73 |
| Revolution Count | 626 |
| Power/kg | 1.82 |
| Drag Factor | 88 |
December 10, 2024 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 73 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 73 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 895 | 74 |
| 1:40.9 | 2,400 | 2:06.1 | 174 | 900 | 74 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 909 | 75 |
| 1:40.8 | 4,000 | 2:06.0 | 175 | 902 | 74 |
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Workout Graph
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