Justin Brown 6x3:00/2:00r row
5,608
Meters
18:00.0
Time
1:36.2
Pace
491
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 30:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 129 |
December 06, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,608 | 1:36.2 | 392 | 1649 | 31 | |
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 31 | |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 30 | |
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 31 | |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 31 | |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 31 | |
| 3:00.0 | 952 | 1:34.5 | 414 | 1725 | 33 | |
| r1,443 |
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Workout Graph
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