Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:30.3
Time
1:55.7
Pace
241
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,555 |
| Overall Time | 15:00.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 129 |
December 06, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,500 | 1:55.7 | 226 | 1076 | 21 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:30 | 55 | |||||
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 23 | |
| r55 |
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Workout Graph
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