Justin Brown 5000m BikeErg
5,000
Meters
10:23.7
Time
2:04.7
Pace
157
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 75 |
| Revolution Count | 786 |
| Power/kg | 1.89 |
| Drag Factor | 87 |
December 06, 2024 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:23.7 | 5,000 | 2:04.7 | 180 | 920 | 75 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 73 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 75 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 76 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 77 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 77 |
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Workout Graph
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