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Justin Brown 20x500m/1:00r row

10,000

Meters

32:30.8

Time

1:37.5

Pace

855

Calories

Rest Distance2,615
Rest Time20:00.0
Overall Distance12,615
Overall Time52:30.8
Average Watts377
Calories Per Hour1598
Stroke Rate29
Stroke Count1278
Drag Factor129

December 03, 2024 15:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.8 10,000 1:37.5 377 1598 29
1:39.2 500 1:39.2 359 1533 29
1:38.9 500 1:38.9 362 1545 29
1:38.8 500 1:38.8 363 1548 29
1:38.7 500 1:38.7 364 1552 29
1:38.5 500 1:38.5 366 1560 29
1:38.3 500 1:38.3 368 1568 29
1:38.2 500 1:38.2 370 1572 29
1:38.2 500 1:38.2 370 1572 29
1:38.1 500 1:38.1 371 1575 29
1:38.0 500 1:38.0 372 1579 29
1:37.9 500 1:37.9 373 1583 29
1:37.8 500 1:37.8 374 1587 29
1:37.6 500 1:37.6 376 1595 30
1:37.4 500 1:37.4 379 1603 30
1:37.2 500 1:37.2 381 1611 30
1:37.0 500 1:37.0 383 1619 30
1:36.4 500 1:36.4 391 1644 30
1:35.7 500 1:35.7 399 1674 31
1:35.3 500 1:35.3 404 1691 32
1:33.3 500 1:33.3 431 1783 34
r2,615

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Workout Graph

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