Justin Brown 2x1500m/1:30r row
3,000
Meters
11:40.7
Time
1:56.7
Pace
205
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 14:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 130 |
December 03, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 21 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 20 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 23 | |
| r85 |
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Workout Graph
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