Justin Brown 5000m BikeErg
5,000
Meters
10:31.5
Time
2:06.3
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 74 |
| Revolution Count | 786 |
| Power/kg | 1.83 |
| Drag Factor | 87 |
December 03, 2024 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.5 | 5,000 | 2:06.3 | 174 | 897 | 74 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 73 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 74 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 74 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 76 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 76 |
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Workout Graph
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