Justin Brown v1000m/4:00r...4 row
2,500
Meters
7:32.5
Time
1:30.5
Pace
239
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 16:32.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 128 |
December 02, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,500 | 1:30.5 | 472 | 1925 | 35 | |
| 3:03.5 | 1,000 | 1:31.7 | 453 | 1859 | 34 | |
| r: 4:00 | 448 | |||||
| 2:16.4 | 750 | 1:30.9 | 465 | 1901 | 35 | |
| r: 3:00 | 365 | |||||
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 37 | |
| r: 2:00 | 189 | |||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 40 | |
| r1,002 |
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Workout Graph
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