Justin Brown v1500m/1:30r...2 row
4,000
Meters
15:21.4
Time
1:55.1
Pace
278
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,070 |
| Overall Time | 16:51.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 131 |
December 02, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 4,000 | 1:55.1 | 229 | 1088 | 22 | |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 21 | |
| r: 1:30 | 70 | |||||
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 23 | |
| r70 |
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Workout Graph
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