Justin Brown 12x1000m/1:00r row
12,000
Meters
42:57.0
Time
1:47.3
Pace
903
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,575 |
| Overall Time | 54:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 128 |
December 01, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.0 | 12,000 | 1:47.3 | 283 | 1273 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 24 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 24 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 24 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| r1,575 |
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Workout Graph
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