Justin Brown 5000m BikeErg
5,000
Meters
10:20.9
Time
2:04.1
Pace
157
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 75 |
| Revolution Count | 782 |
| Power/kg | 1.92 |
| Drag Factor | 89 |
December 01, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:20.9 | 5,000 | 2:04.1 | 183 | 929 | 75 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 73 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 75 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 76 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 77 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 76 |
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Workout Graph
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