Justin Brown 2x2500m/1:30r row
5,000
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 22:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 135 |
November 28, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 20 | |
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 20 | |
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 22 | |
| r84 |
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Workout Graph
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