Justin Brown 2x2500m/1:30r row
5,000
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 22:31.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
November 27, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 21 | |
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1026 | 20 | |
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1071 | 23 | |
| r65 |
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Workout Graph
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