Justin Brown 2x2500m/1:30r row
5,000
Meters
19:14.4
Time
1:55.4
Pace
347
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 22:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
November 25, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 21 | |
| 9:52.3 | 2,500 | 1:58.4 | 211 | 1024 | 20 | |
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1147 | 24 | |
| r35 |
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Workout Graph
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