Justin Brown 5x2500m/2:00r row
12,500
Meters
46:25.6
Time
1:51.4
Pace
903
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,549 |
| Overall Time | 56:25.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 128 |
November 24, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.6 | 12,500 | 1:51.4 | 253 | 1170 | 22 | |
| 9:17.7 | 2,500 | 1:51.5 | 252 | 1168 | 22 | |
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1163 | 22 | |
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1168 | 22 | |
| 9:16.8 | 2,500 | 1:51.3 | 253 | 1172 | 22 | |
| 9:14.8 | 2,500 | 1:50.9 | 256 | 1181 | 22 | |
| r1,049 |
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Workout Graph
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