Justin Brown 5000m BikeErg
5,000
Meters
10:45.4
Time
2:09.0
Pace
153
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 799 |
| Power/kg | 1.71 |
| Drag Factor | 83 |
November 23, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:45.4 | 5,000 | 2:09.0 | 163 | 860 | 74 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 72 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 74 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 75 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 75 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 75 |
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Workout Graph
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