Justin Brown v3000m/8:00r...2 row
3,362
Meters
11:06.5
Time
1:39.1
Pace
284
Calories
165
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 27:06.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 126 |
September 12, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 3,362 | 1:39.1 | 359 | 1536 | 30 | 165 | |
| 9:52.7 | 3,000 | 1:38.7 | 363 | 1549 | 31 | 175 | |
| r: 8:00 | 918 | ||||||
| 1:13.8 | 362 | 1:41.9 | 330 | 1437 | 28 | 156 | |
| r918 |
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Workout Graph
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