Justin Brown 3x6:00/2:00r row
5,458
Meters
18:00.0
Time
1:38.9
Pace
461
Calories
173
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 22:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 04, 2024 14:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,458 | 1:38.9 | 361 | 1543 | 31 | 173 |
| 6:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 31 | 165 |
| 6:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 31 | 174 |
| 6:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 32 | 180 |
| r562 |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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