Justin Brown v518m/0:30r...15 row
7,777
Meters
25:31.1
Time
1:38.4
Pace
656
Calories
168
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,767 |
| Overall Time | 32:31.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 131 |
August 20, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.1 | 7,777 | 1:38.4 | 367 | 1562 | 30 | 168 | |
| 1:41.8 | 518 | 1:38.2 | 369 | 1569 | 31 | 148 | |
| r: 0:30 | 85 | ||||||
| 1:41.7 | 518 | 1:38.1 | 370 | 1573 | 30 | 155 | |
| r: 0:30 | 83 | ||||||
| 1:41.8 | 518 | 1:38.2 | 369 | 1569 | 31 | 160 | |
| r: 0:30 | 81 | ||||||
| 1:41.5 | 518 | 1:37.9 | 372 | 1580 | 31 | 165 | |
| r: 0:30 | 65 | ||||||
| 1:41.6 | 518 | 1:38.0 | 371 | 1577 | 31 | 167 | |
| r: 0:30 | 56 | ||||||
| 1:41.8 | 518 | 1:38.2 | 369 | 1569 | 31 | 169 | |
| r: 0:30 | 67 | ||||||
| 1:42.0 | 518 | 1:38.4 | 367 | 1562 | 31 | 169 | |
| r: 0:30 | 72 | ||||||
| 1:42.2 | 518 | 1:38.6 | 365 | 1554 | 31 | 170 | |
| r: 0:30 | 77 | ||||||
| 1:42.4 | 518 | 1:38.8 | 362 | 1547 | 30 | 172 | |
| r: 0:30 | 77 | ||||||
| 1:42.6 | 518 | 1:39.0 | 360 | 1540 | 30 | 172 | |
| r: 0:30 | 76 | ||||||
| 1:42.6 | 518 | 1:39.0 | 360 | 1540 | 30 | 173 | |
| r: 0:30 | 53 | ||||||
| 1:42.6 | 518 | 1:39.0 | 360 | 1540 | 30 | 174 | |
| r: 0:30 | 62 | ||||||
| 1:42.6 | 518 | 1:39.0 | 360 | 1540 | 31 | 175 | |
| r: 0:30 | 73 | ||||||
| 1:42.4 | 518 | 1:38.8 | 362 | 1547 | 31 | 176 | |
| r: 0:30 | 63 | ||||||
| 1:41.6 | 525 | 1:36.7 | 386 | 1629 | 33 | 179 | |
| r990 |
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Workout Graph
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