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Justin Brown v0:20/0:10r...24 row

2,680

Meters

8:00.0

Time

1:29.5

Pace

252

Calories

160

Heart Rate

Rest Distance1,245
Rest Time7:30.0
Overall Distance3,925
Overall Time15:30.0
Average Watts487
Calories Per Hour1977
Stroke Rate36
Stroke Count296
Drag Factor137

August 03, 2024 17:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,680 1:29.5 487 1977 36 160
0:20.0 111 1:30.0 479 1947 36 131
r: 0:10 44
0:20.0 112 1:29.2 492 1992 36 144
r: 0:10 40
0:20.0 112 1:29.2 492 1992 36 150
r: 0:10 38
0:20.0 111 1:30.0 479 1947 39 154
r: 0:10 38
0:20.0 112 1:29.2 492 1992 36 157
r: 0:10 35
0:20.0 112 1:29.2 492 1992 36 158
r: 0:10 39
0:20.0 111 1:30.0 479 1947 39 160
r: 0:10 36
0:20.0 111 1:30.0 479 1947 36 160
r: 2:00 285
0:20.0 112 1:29.2 492 1992 39 140
r: 0:10 39
0:20.0 113 1:28.4 505 2038 36 154
r: 0:10 38
0:20.0 112 1:29.2 492 1992 36 162
r: 0:10 39
0:20.0 111 1:30.0 479 1947 36 165
r: 0:10 35
0:20.0 110 1:30.9 466 1903 36 167
r: 0:10 25
0:20.0 113 1:28.4 505 2038 39 167
r: 0:10 27
0:20.0 112 1:29.2 492 1992 39 170
r: 0:10 32
0:20.0 111 1:30.0 479 1947 36 170
r: 2:00 227
0:20.0 112 1:29.2 492 1992 36 149
r: 0:10 33
0:20.0 113 1:28.4 505 2038 36 161
r: 0:10 33
0:20.0 112 1:29.2 492 1992 36 168
r: 0:10 32
0:20.0 111 1:30.0 479 1947 36 171
r: 0:10 29
0:20.0 111 1:30.0 479 1947 36 174
r: 0:10 36
0:20.0 111 1:30.0 479 1947 36 176
r: 0:10 33
0:20.0 111 1:30.0 479 1947 39 176
r: 0:10 32
0:20.0 111 1:30.0 479 1947 39 176
r1,245

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