Justin Brown 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
53
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 78 |
July 31, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 18 | 114 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 18 | 112 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 18 | 112 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 19 | 115 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 20 | 115 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 19 | 118 |
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Workout Graph
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