Justin Brown v1200m/1:30r...12 row
7,800
Meters
25:31.7
Time
1:38.1
Pace
664
Calories
162
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 43:31.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 1067 |
| Drag Factor | 129 |
May 22, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.7 | 7,800 | 1:38.1 | 370 | 1572 | 30 | 162 | |
| 3:58.2 | 1,200 | 1:39.2 | 358 | 1532 | 29 | 162 | |
| r: 1:30 | 273 | ||||||
| 3:38.2 | 1,100 | 1:39.1 | 359 | 1534 | 29 | 171 | |
| r: 1:30 | 181 | ||||||
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 30 | 175 | |
| r: 1:30 | 194 | ||||||
| 2:58.5 | 900 | 1:39.1 | 359 | 1535 | 30 | 173 | |
| r: 1:30 | 153 | ||||||
| 2:38.5 | 800 | 1:39.0 | 360 | 1539 | 30 | 178 | |
| r: 1:30 | 180 | ||||||
| 2:17.9 | 700 | 1:38.5 | 366 | 1560 | 31 | 178 | |
| r: 1:30 | 172 | ||||||
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 31 | 177 | |
| r: 1:30 | 177 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 171 | |
| r: 1:30 | 169 | ||||||
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 33 | 100 | |
| r: 1:30 | 166 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 35 | 162 | |
| r: 1:30 | 179 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | 149 | |
| r: 1:30 | 245 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | 153 | |
| r: 1:30 | 289 | ||||||
| r2,378 |
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Workout Graph
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