Justin Brown 3x1400m/0:30r row
4,200
Meters
13:59.0
Time
1:39.8
Pace
349
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 14:59.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 129 |
May 12, 2024 14:36:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 4,200 | 1:39.8 | 351 | 1508 | 29 | |
| 4:40.0 | 1,400 | 1:40.0 | 350 | 1504 | 29 | |
| 4:40.2 | 1,400 | 1:40.0 | 349 | 1501 | 29 | |
| 4:38.8 | 1,400 | 1:39.5 | 355 | 1520 | 30 | |
| r106 |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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