Justin Brown v200m/1:00r...9 row
2,200
Meters
6:24.6
Time
1:27.4
Pace
221
Calories
163
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 14:24.6 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 40 |
| Stroke Count | 258 |
| Drag Factor | 129 |
May 08, 2024 15:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.6 | 2,200 | 1:27.4 | 524 | 2103 | 40 | 163 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 43 | 148 | |
| r: 1:00 | 206 | ||||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 39 | 162 | |
| r: 1:00 | 176 | ||||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | 157 | |
| r: 1:00 | 177 | ||||||
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 40 | 167 | |
| r: 1:00 | 148 | ||||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 41 | 162 | |
| r: 1:00 | 91 | ||||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 40 | 169 | |
| r: 1:00 | 98 | ||||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 41 | 164 | |
| r: 1:00 | 105 | ||||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 40 | 170 | |
| r: 1:00 | 99 | ||||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 42 | 168 | |
| r1,100 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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