Justin Brown 3000m row
3,000
Meters
11:41.1
Time
1:56.8
Pace
204
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 129 |
May 08, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 22 | 134 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 20 | 119 |
| 2:16.5 | 1,200 | 1:53.7 | 238 | 1118 | 22 | 137 |
| 2:18.6 | 1,800 | 1:55.5 | 227 | 1081 | 24 | 145 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1060 | 24 | 140 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 25 | 132 |
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Workout Graph
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