Justin Brown v1000m/8:00r...2 row
1,500
Meters
4:38.3
Time
1:32.7
Pace
139
Calories
167
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 17:38.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 129 |
April 11, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,500 | 1:32.7 | 438 | 1808 | 33 | 167 | |
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1761 | 32 | 166 | |
| r: 8:00 | 642 | ||||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 36 | 169 | |
| r: 5:00 | 700 | ||||||
| r1,342 |
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Workout Graph
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