Justin Brown 2500m row
2,500
Meters
9:49.1
Time
1:57.8
Pace
167
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 130 |
March 30, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 22 | 136 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 | 129 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 21 | 131 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 23 | 137 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 139 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1132 | 24 | 144 |
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Workout Graph
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