Justin Brown 5x1500m/5:00r row
7,500
Meters
24:47.7
Time
1:39.1
Pace
633
Calories
170
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 49:47.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 129 |
March 28, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 7,500 | 1:39.1 | 359 | 1534 | 29 | 170 |
| 4:58.9 | 1,500 | 1:39.6 | 354 | 1517 | 30 | 162 |
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 29 | 169 |
| 4:58.2 | 1,500 | 1:39.4 | 356 | 1526 | 30 | 171 |
| 4:58.1 | 1,500 | 1:39.3 | 357 | 1527 | 30 | 174 |
| 4:53.9 | 1,500 | 1:37.9 | 372 | 1581 | 31 | 176 |
| r1,638 |
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Workout Graph
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