Justin Brown 3000m row
3,000
Meters
11:43.6
Time
1:57.2
Pace
203
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 129 |
March 28, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 22 | 134 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 21 | 120 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 21 | 129 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1092 | 23 | 141 |
| 2:17.5 | 2,400 | 1:54.5 | 233 | 1100 | 24 | 142 |
| 2:16.1 | 3,000 | 1:53.4 | 240 | 1125 | 25 | 141 |
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Workout Graph
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