Justin Brown 20000m row
20,000
Meters
1:19:35.7
Time
1:59.3
Pace
1334
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1688 |
| Drag Factor | 129 |
March 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.7 | 20,000 | 1:59.3 | 206 | 1007 | 20 | 133 |
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1018 | 21 | 131 |
| 15:56.5 | 8,000 | 1:59.5 | 205 | 1004 | 21 | 133 |
| 15:57.3 | 12,000 | 1:59.6 | 204 | 1002 | 21 | 134 |
| 15:55.6 | 16,000 | 1:59.4 | 205 | 1006 | 21 | 135 |
| 15:55.8 | 20,000 | 1:59.4 | 205 | 1006 | 21 | 135 |
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Workout Graph
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