Justin Brown 4x1000m/7:00r row
4,000
Meters
12:42.1
Time
1:35.2
Pace
357
Calories
169
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 40:42.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 130 |
March 25, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 4,000 | 1:35.2 | 405 | 1693 | 31 | 169 |
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 31 | 162 |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 31 | 169 |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1691 | 32 | 171 |
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 32 | 174 |
| r2,273 |
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Workout Graph
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